Announcements
DECEMBER Events:
- Christmas Holiday Schedule:
Friday, Dec 22: 0600 CF, 0830 CF, 0930-1200 OG, 1200 CF
Saturday, Dec 23: 0800 OG, 0900 CF
Monday, Dec 25: Christmas Day (No scheduled classes)
Tuesday, Dec 26: 0830 OG, 0930 CF (Community WOD)
Wednesday, Dec 27: Normal schedule (Benchmarks begin)
- Sneakers 4 Good:
Shoe recycling drive.
Bring your used sneakers to the lobby this month and we will ship them off to be recycled!
Dec 01-Dec. 31
- LED-slinger Shirts:
Pre-order live through Friday Dec 22.
Sign-up sheet in lobby
- MOA WOD:
“Hammer’n Hank”
Saturday, January 6th, 0900
Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson
Blue Ridge Fitness – CrossTraining
Warm-up
Group Warm-up 🙂
Conditioning
Teams of 2 | Partner WOD
Metcon (Weight)
(5m) (Weight)
MW Floor Press/Air Squat
Rest: (4m)
(5m) (Weight)
MW Deadlift/Pushup
Rest: (4m)
MW Clean/ABmat Situp
1 Athlete on Bar, 1 Athlete on gymnastics.
Score: weight (Reps x10)
Both athletes must be working for reps to count