Blue Ridge Fitness – CrossTraining
Instructional
“FOXTROT” Cycle, Block 2:
Strength:
Introduction of Auxiliary Power lifting Components
Olympic Lifting:
Continuation with OLY progression.
Conditioning:
Integration of Glycolitic and Oxidative Pathways.
Warm-up
Strength
(14m)
Front Rack Forward Lunge (3×6/75% | 6L/6R)
(14m)
Front Rack Forward Lunge (1xME/50% | (Alternating reps))
Unbroken set (Compare to Week 5)
Metcon (3 Rounds for reps)
CIRCUIT: 60/60 | 3rds
Double-Under
TGU (R)
TGU (L)
Tuck Taps
WT: Athlete Choice