Announcements
DECEMBER Events:
Sneakers 4 Good:
Shoe recycling drive.
Bring your used sneakers to the lobby this month and we will ship them off to be recycled!
Dec 01-Dec. 31
Farwell WOD:
Britian and Caroline:
Saturday, December 16th, 0900
*Followed by Party at Britians home; 1500 (Details in Evite)
MOA WOD:
“Hammerin Hank”
Saturday, January 6th, 0900
Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson
Blue Ridge Fitness – CrossTraining
Warm-up
(7m)
*Led by Britian & Caroline 🙂
Metcon
Teams of 2 | Partner WOD
Metcon (5 Rounds for reps)
CIRCUIT: (5rds)
ME/60s DB Hang Clean/Hollow Hang
ME/60s Lateral Bench Hop/Roman Chair
ME/60s Candlestick/Reverse Tabletop
ME/60s DB Hex Press/1/2 Plank
ME/60s Vup/Superman Hold
DB: 55/35#
*FGB style: (60s) Max Effort each station. Both athletes working (Athlete “A” moving/Athlete “B” holding isomentric) Reps can only be counted when athlete “B” is in hold