Blue Ridge Fitness – CrossTraining
Metcon
Metcon (AMRAP – Rounds and Reps)
CIRCUIT A: 2m/2m | 4rds
50 Double Under
ME BJ Burpee
CIRCUIT B: 2m/2m | 4rds
100 Single Under
ME BJ On/Over
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CIRCUIT A: 2m/2m | 4rds
50 Double Under
ME BJ Burpee
CIRCUIT B: 2m/2m | 4rds
100 Single Under
ME BJ On/Over