DELTA | Block 1 | Week 3

Blue Ridge Fitness – Cross Training

Strength

(24m)

Bench Press (3×8/60%)

Wide Grip Bench Press (3×8/60%)

Close Grip Bench Press (3×8/60%)

Gymnastics

L-Sit Raise (Rings) (3xME/40s)

Rest: (40s) Between sets