DELTA | Block 1 | Week 2

Blue Ridge Fitness – Cross Training

Strength

(24m)

Bench Press (3×9/57%)

Wide Grip Bench Press (3×9/57%)

Close Grip Bench Press (3×9/57%)

Gymnastics

L-Sit Raise (Rings) (3xME/35s)

Rest: (35s) Between sets