Announcements

THANKSGIVING Holiday schedule:

• Wednesday, 22 Nov.: All classes scheduled
• Thursday, 23 Nov (Thanksgiving day): 0900
• Friday, 24 Nov: No scheduled classes
• Saturday, 25 Nov.: No scheduled classes

Blue Ridge Fitness – CrossTraining

Warm-up

Group warmup 🙂

Conditioning

Metcon (AMRAP – Rounds and Reps)

(25m)

1 lap

50m OH SB Carry

25m SB Walking lunge

25m SB Back peddle

25 SB Squats

25 SB Swings L/R=1
*BOTH athletes working

Rx+: Body Armor/Vest/RuK 20/14#