Announcements

The “MURPH” Memorial Day Hero WOD

Date: Saturday, 25 May

Time: 0900

Gear: Weight vests are limited but available. Athletes consider bringing your own

Rx: Athletes wishing to complete as “Official” Benchmark must have a judge.

Registration: Sign-up with coaches at class

Shirts: Sign-up Gender/Size/Style *Must participate to sign-up for shirts)

Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Conditioning

Partner WOD | Teams of 2

Metcon (4 Rounds for reps)

CIRCUIT: 2m/1m | 2rds

A: ME SB OH Carry

B: ME Stone G2OS

CIRCUIT: 2m/1m | 2rds

A: ME SB Farmer Carry

B: ME Stone G2S

CIRCUIT: 2m/1m | 2rds

A: ME SB Farmer Walk

B: ME Stone G2H

CIRCUIT: 2m/1m | 2rds

A: ME SB Run

B: ME Burpee Over Stone
WT: Athlete choice

*Both Athletes working (2m)/Both Athletes resting (1m).

Athletes switch stations after (1m)

Score: Total reps + total distance covered.