Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

With a 25m Running Clock:

100m SB OH Carry

100 SB OHS

150m SB Fireman Carry

75 SB FS

200m SB Farmer Carry

50 SB BS (Buy-in)

Then: (With remaining time:

AMRAP

20 SB S2OH

20 SB Russian Twist L/R=2

20 SB Situp

20 SB Burpee
SB: 50/35#

RX+: Vest 20/14#

* Both athletes work on “Carry” / One athlete works on remaining movements.