Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Warm-up

Group Warm-up 🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (2 Rounds for reps)

CIRCUIT: 2m/1m | 2rds

Battling Rope / Hollow Hang

Floor Press / Roman Chair

CAL Bike / Hollow Body

Squat Clean / 1/2 Plank

CAL Row / HSH
*: 135/95#

* Both Athletes work (Athlete “A” moving, Athlete “B” holding isometric) Both Athletes rest