Announcements

2025 CrossTraining Open registration:

https://games.CrossTraining.com/open/registration

• FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS

*Athletes will register as “Independent”

Blue Ridge Fitness – CrossTraining

Instructional

Partner WOD | Teams of 2

(Coach Meg’s WOD 😉

Conditioning

Metcon (AMRAP – Rounds and Reps)

With a (25m) running clock:

1600m Run (Buy-in)

Then: With remaining time:

AMRAP

20 RKS

24 KB Front Squats

20 AKS

24 KB Russian Twist L/R=1

20 Burpee Over Bell
KB: 24/16kg

Rx+: Vest: 20/14#

*1 Athlete working (including run)