Blue Ridge Fitness – CrossTraining

Conditioning

Teams of 2 | Partner WOD

Metcon (4 Rounds for distance)

CIRCUIT: 4m/3m | 4rds

21 Thruster 95/65#

15 Pullup

09 SDHP 95/65# (Buy-in)

Then: With remaining time:

MD Run
Rx+: 135/95# / C2B