Blue Ridge Fitness – CrossTraining

Warm-up

Group warmup 🙂

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

(25m)

50m 2A Farmer Walk 24/16kg

40 Double Under

30 MB Chest pass L/R=2

20 MB Pushup

10 KB Suitcase DL

01 Lap
*1 Athlete working (Both athletes FW and Run)

Rx* Body Armor/RuK/Vest 20/14#