Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

(3rds)

A)

(3m) ME 2A KB Farmer Walk 24/16kg

(3m) AMRAP

20 WBS

15 MB Pushup

10 Pullup B)

(3m) ME MB Run

(3m) AMRAP

20 MB Headshot

15 Decline MB Pushup

10 T2B
MB: 20/14#

Rx+: Body Armor/Vest/RuK 20/14#

* Both athletes moving on FW and MB Run (1 With wt) | 1 Athlete working on AMRAP

*Score: Distance as 1 “Rd” every 25m