“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Weightlifting Hang Power Clean (1×2/MW) *Work up to a heavy Couplet... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×2/92.5% | 1xME/70%) (12m) Weightlifting Hang Power Clean (1×2/MW) *Work up to a heavy... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×2/92.5% | 1xME/70%) (12m) Weightlifting Hang Power Clean (1×2/MW) *Work up to a heavy... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×2/92.5% | 1xME/70%) (12m) Weightlifting Hang Power Clean (1×2/MW) *Work up to a heavy... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×2/92.5% | 1xME/70%) (12m) Weightlifting Hang Power Clean (1×2/MW) *Work up to a heavy... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×2/92.5% | 1xME/70%) (12m) Weightlifting Hang Power Clean (1×2/MW) *Work up to a heavy... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×2/92.5% | 1xME/70%) (12m) Weightlifting Hang Power Clean (1×2/MW) *Work up to a heavy... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×2/92.5% | 1xME/70%) (12m) Weightlifting Hang Power Clean (1×2/MW) *Work up to a heavy... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Warm-up Deadlift (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (4 Rounds for reps) CIRCUIT: 30s/30s | 4rds Strict shoulder Press... Read More