Announcements

Thanksgiving Holiday Schedule:

Wednesday, 11/23 (Thanksgiving eve)

0600, 0930, 1230

Thursday, 11/24 (Thanksgiving Day)

No scheduled classes

Friday, 11/25 

0930

Blue Ridge Fitness – CrossTraining

Warm-up

Weightlifting

Athlete has (12m) to workup to 1RM complex

Complex

High-Hang Squat Snatch + Mid-Hang Squat Snatch Snatch + Squat Snatch

*Athletes wishing to record data use “ADD PERFORMANCE” option & add each lift individually.

Strength

Reverse Grip Bent Over Row (4×2/85,85,90,90%)

E2m

Conditioning

Metcon (Weight)

Rev Grip BOR:

(ME/2m @ 50%)
Compare to week 7