BRAVO | Week 4 | Block 1

Blue Ridge Fitness – Cross Training

Warm-up

Benchmark Olympic Lifting

Athlete has (18m) total to workup to 1RM in all lifts

High Hang Muscle Snatch (Work up to 1RM)

High Hang Power Snatch (Workup to 1RM)

High Hang Squat Snatch (Work up to 1RM)

Strength

Bent Over Row (4×2/85,85,90,90%)

E2m

Conditioning

Metcon (Weight)

Bent Over Row:

(ME/2m @ 50%)
Compare to week 3