Announcements

DECEMBER Events:

• Christmas Holiday Schedule:

Saturday, Dec 23: 0800 OG, 0900 CF

Monday, Dec 25: Christmas Day (No scheduled classes)

Tuesday, Dec 26: 0830 OG, 0930 CF (Community WOD)

Wednesday, Dec 27: Normal schedule (Benchmarks begin)

• Sneakers 4 Good:

Shoe recycling drive.

Bring your used sneakers to the lobby this month and we will ship them off to be recycled!

Dec 01-Dec. 31

https://sneakers4good.com

• LED-slinger Shirts:

Order Closed

• MOA WOD:

“Hammer’n Hank”

Saturday, January 6th, 0900

Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson

Blue Ridge Fitness – CrossTraining

Benchmark/Strength

(30m)

Athletes have (30m) to establish 1RM on all prescribed lifts

*All 1RM attempts must be judged

*At home athletes must provide video

Bench Press (Establish 1RM)

Wide Grip Bench Press (Establish 1RM)

Close Grip Bench Press (Establish 1RM)

Benchmark/Stamina

500m Row (Time)

Max Effort 500m Row
Staged heats