Blue Ridge Fitness – CrossTraining

(Final week of Block 1)

Instructional

Athletes workup to Max loads on All Bench Pressing movements.

Must have judge on all Max attempts.

Warm-up

Benchmark/Strength

Athletes have a (30m) running clock to establish Max sets

Bench Press (Workup to 8 Rep Max)

Wide Grip Bench Press (Workup to 8 Rep Max)

Close Grip Bench Press (Workup to 8 Rep Max)

Reverse Grip Bench Press (Workup to 8 Rep Max)