Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (5xME/45s (Climbing)

Rest: (105s) between sets

WT: 55,60,65,70,75%

Bent Over Row (5xME/45s (Climbing)

Rest: (90s) between sets

WT: 55,60,65,70,75%

Accessory

Hammer Curl (3xME/30s)

Rest: (60s) between sets

WT: MW