Blue Ridge Fitness – CrossTraining

Warm-up

Weightlifting

Squat Snatch (7×3/80%)

E75s

Metcon

Metcon (Time)

300m Run

30 AKS 24/16kg

30 Vup

200m Run

20 AKS

20 Vup

100m Run

10 AKS

10 Vup
Rx+: 32/20kg

CAP: (12m)