Blue Ridge Fitness – CrossTraining
Warm-up
Benchmark/Strength
The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
All 1RM attempts judged
Call us: 828-799-0962
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
All 1RM attempts judged