Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
Double 1/2 Murph. 25lbs Vest
800m Run
50 Pull Ups
100 Press Ups
150 Squats
800m Run
(Remove vest)
800m Run
50 Pull Ups
100 Press Ups
150 Squats
800m Run
Call us: 828-799-0962
Double 1/2 Murph. 25lbs Vest
800m Run
50 Pull Ups
100 Press Ups
150 Squats
800m Run
(Remove vest)
800m Run
50 Pull Ups
100 Press Ups
150 Squats
800m Run