Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (10×1/90%)

E30s

Transition: (4m)

Metcon

Metcon (Time)

(3rds)

50′ SB Bear Crawl

50′ Handstand Walk

15 Deck Squat

10 Vup

5 SB ManMaker 50/35#
CAP: 15m