Blue Ridge Fitness – CrossTraining

Warm-up

Instructional

*Athletes have (30m) to work up to 1RM on all lifts.

*All 1RM attempts must be witnessed or videoed and submitted for entry.

Benchmark/Strength

Bench Press (Work up to 1RM)

Wide Grip Bench Press (Work up to 1RM)

Close Grip Bench Press (Work up to 1RM)