Blue Ridge Fitness – CrossTraining
Metcon (Time)
5 Rounds. 2 Mins Rest. 60lbs Sandbags
100m OH Carry
10 Thrusters
10 Rows
10 Press Ups
10 Ground To Shoulder
200m Carry
Call us: 828-799-0962
5 Rounds. 2 Mins Rest. 60lbs Sandbags
100m OH Carry
10 Thrusters
10 Rows
10 Press Ups
10 Ground To Shoulder
200m Carry