Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
8 Mile Ruck. 35lbs
Odd Miles
50 Press Ups
50 Ruck Halos
Even Miles
50 OH Walking Lunges
50 Ground To OH
Call us: 828-799-0962
8 Mile Ruck. 35lbs
Odd Miles
50 Press Ups
50 Ruck Halos
Even Miles
50 OH Walking Lunges
50 Ground To OH