Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Barbell Shrug (4×6/80% )

(8m)

Transition: (3m)

Metcon (Time)

(5rds)

25′ Front Rack Walking Lunge 55/35#

10 Push Press 55/35#

25′ Suitcase Walking Lunge 55/35#

10 Vup