Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (EMOM | 10rds)

Min. 1-5: 5reps

Min. 6-10: 7reps

WT: Max Weight

Transition: (4m)

Metcon

Metcon (Time)

21-15-09

American KB Swing 24/16kg

WallBall Shot 20/14#
CAP: (5m)