Blue Ridge Fitness – HDS-Hybrid Athlete

Metcon (Time)

45lbs Sandbag. Ruck To Carry Sandbag
1 Mile Ruck

25 Cleans

25 Rows

1/2 Mile Ruck

25 Press Ups

25 Squats

1/2 Mile Ruck

25 Thrusters

25 Devils Press

1 Mile Ruck