Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY ***(Order ends Monday, 17 February) Registration: The 2025 CrossTraining Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Group Warm-up Coache J-Mack’s Choice 😉 Conditioning Partner WOD | Teams of 2 A) Metcon (AMRAP – Rounds and Reps) (10m) AMRAP 6 Pullups 9 Pushups 12 Air Squats Rest: (2m) Rx+: Vest: 20/14# B) Metcon (AMRAP – Rounds and Reps) B) (10m) AMRAP 12 Deadlift 9 Hang-Power Clean 6 S2OH WT: 155/105# Rx+: 185/125# *1 Athlete workingRead more

Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY ***(Order ends Monday, 17 February) Registration: The 2025 CrossTraining Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 40/25, 40/25, 40/80s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Shoulder Press (3xME/40s@MW) *WT: Wk 6 Wt. | MW (Max Weight) ASAP (Maximize time domain) *Approx: (65%) Ring High Pulls (3xME/40s) RKS...Read more

Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY ***(Order ends Monday, 17 February) Registration: The 2025 CrossTraining Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon CrossTraining Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans,...Read more

Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY ***(Order ends Monday, 17 February) Registration: The 2025 CrossTraining Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 40/25, 40/25, 40/80s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Bent Over Row (3xME/40s@MW) *WT: Use WK 6 Wt: MW (Max Weight) ASAP (Maximize time domain) *Approx: (65%) Strict Ring Dips (3xME/40s)...Read more

Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY ***(Order ends Monday, 17 February) Registration: The 2025 CrossTraining Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon CrossTraining Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Skill Transfer (10m) Athlete Choice *Build on Wk 5 ProgressionsRead more