Announcements
2025 CrossTraining Open Info:
Custom BRF 2025 CF Open shirts for order for Competitors ONLY
***(Order ends Monday, 17 February)
Registration:
The 2025 CrossTraining Games
- Announcement: FEB 27 – MAR 17, 2025
- 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar)
*Athletes will register as “Independent”
February Challenge:
“Mission 22”
- 22k Meter Rowing Challenge:
- Date: 01 Feb – 28 Feb
(On your own or with a partner)
Blue Ridge Fitness – CrossTraining
Instructional
“JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work.
*These will not be “Benchmarked” or judged.
* Athletes are recommended to not work at max intensity
Metcon
CrossTraining Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
CrossTraining Games Open 15.4 Scaled (AMRAP – Reps)
8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean
115 lb.
Women push press 65 lb. and
clean 75 lb.
Skill Transfer
(10m) Athlete Choice (Build on Tuesdays skill)