Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Front Squat (4×8/60%)

E2MOM

Gymnastics

Strict Ring Dips (3xME/30s)

Rest: (30s) Between sets

Metcon

Metcon (3 Rounds for reps)

CIRCUIT: 60s | 3rds

Double-Under

HRPU

KB Squat Clean 24/26kg

Box Jump 24/20″

Rest