Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(26m)

13 Plate OHS 25/15

26 Plate Russian Twist L/R=2

13 Box Jump 24/20″

26 Plate Flutter Kick L/R=1

13 Pullup

*E3MOM 13 Burpee 2 Plate
Rx+: Vest: 20/14#