“HELENE” | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon... Read More