/25 Jul 2024/0 Comments “INDIA” | Week 4 | Bock 1 Blue Ridge Fitness – Cross Training Warm-up Strength Back Rack Reverse Lunge (4×12/50% | E2m15s) *Alternating Reps | L/R=2 Accessory Arnold Press (3xME/45s | 3rds)... Read More
