HOTEL | Week 1 | Block 1
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×12/50%) Close Grip Bench Press (3×10/60%) Reverse Grip Bench Press (3×8/70%) Conditioning Assault/ECHO Bike |... Read More
HOTEL | Week 1 | Block 1
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×12/50%) Close Grip Bench Press (3×10/60%) Reverse Grip Bench Press (3×8/70%) Conditioning 125m Row (Time)... Read More