/04 Jun 2023/0 Comments DELTA | Block 3 | Week 10 Blue Ridge Fitness – Cross Training Strength Back Squat (3×1/85%) Front Squat (3×1/85%) Overhead Squat (3×1/85%) Accessory Goblet Cossack Squat (3xME/35s) Rest: (35s) WT: MW... Read More
