H141
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandboxCleans Thrusters OH Squats Russian Twists
Cross Training Open 22.3 (Final Week)
Blue Ridge Fitness – Cross Training Benchmark WOD Cross Training Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters... Read More