Teams of 2 | Buddy WOD
Blue Ridge Fitness – Cross Training Warm-up Conditioning Metcon (Time) (5rds) 25 Double Under 25 HSPU (4rds) 20 DU 20 SDHP 115/75# (3rds) 15 DU... Read More
Teams of 2 | Partner WOD
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Brutal Bear 60lbs sandbag. Bear Complex/ Carry Ladder 1-10Example Round 6 BC +600m Carry