TANGO | Wee 9 | Block 2
Blue Ridge Fitness – Cross Training Warm-up Superset Back Squat (5xME/30s ) WT: Athlete Choice Ring Dips (5xMW/30s) Transition: (3m) Metcon Metcon (Time) 30 C... Read More
H86
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) For Time. 45lbs Sandbag250 Devils Press