August 5, 2020

Blue Ridge Fitness – HDS-Hybrid Athlete

Blue Ridge Fitness – Cross Training Warm-up Strength Wide Grip Bent Over Row (2×6/80% | 2×4/85%) (8m) *Transition: (2m) Gymnastics Strict Wide Grip Pullup (ME/2m)... Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 21-15-9 SDHP Push Press *25′ HSW (Handstand walk) after each rd.