Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,7 Reps Use 2-24lbs Kettle Bells Swings Thrusters Bent over row Around the world Curls Turkish Get... Read More
Blue Ridge Fitness – Cross Training Warm-up Instructional Either Self Defense or Mobility (Coaches Choice) Skill Self Defense basic movement patterns & strikes Conditioning Metcon... Read More
